Experience...

I have 15 years experience in the fitness industry both in the USA and overseas in various capacities, including:

• teaching and directing group exercise programs
• personal training
• consulting and lecturing for wellness programs
• assisting in physical therapy
• continuing education provider for instructors

I currently work with clients of all ages (from children to geriatrics), fitness levels-beginners to high level athletes - and special concerns - orthopedic issues, diabetics, HIV, and heart disease. I keep current by attending continuing education courses regularly throughout the year.

Education....

• American College of Sport and Medicine - Health/fitness Instructor
• National Strength and Conditioning Association - Personal trainer
• ACE - Clinical Exercise Specialist and Continuing Education Provider
• American Academy of Fitness Professionals - Medical Exercise Specialist
• MPI - Active Isolated Stretch Technician
• Cal State Hayward (Health and Fitness Institute) - Strength training Specialist, Personal trainer
• DPT - Menopause Health and Fitness certification
• American Red Cross - CPR
• USA Cycling Coach - Expert Level

Fitness Related Achievements...

• Former runner, rock climber and mountaineer. Former competitive Body builder
• (Miss New Zealand 1993/ Miss San Francisco 1995) Currently avid bicyclist
• Road Bike racer. Getting ready for 2005 season!