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posted on 24 september 2014
Fitness by Farzan - New or returning to exercisers: Set a plan! Whether you are new to exercise or returning from time off, the best advice is to set up a plan.

Set a goal:

1. Be specific - this can be ANY goal. Perhaps you want to have more energy and endurance for an upcoming outdoor event, maybe you want to lose 5kgs, or want to gain strength so you can pick up your growing grandchildren! The goals will be different BUT by having a specific goal, it is easier to design a plan to meet it. This does not mean that the goal can change along the way but gives solid baseline and reason for your efforts.

2. Measurable - make sure there are ways to chart and see progress along the way. That way you can see your progress as well as stay motivated to keep going.

3. Attainable - When ...
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